Many women struggle with similar, recurring symptoms every month and want to know how to deal with PMS. Pain in the abdomen, head or chest, a tendency to withdraw, mood swings, sleep disturbances or tiredness often appear. The list of symptoms can be continued, and they are individual for each woman. These symptoms are related to the widespread so-called “premenstrual syndrome”, which is also known as PMS for short. What natural help is there to deal with PMS? In this article, I will present a solution that I have had very good experiences with.
60 percent of all women are affected by PMS
At least sixty percent of all women are affected by PMS, with PMS being most common in the 30- to 40-year-old age group. In this article I will tell you what natural progesterone is and what it can do deal with PMS. A disclaimer in advance: I am not a doctor and neither is my article advertising any remedy or medication related to PMS, nor do I recommend natural progesterone for use in PMS. Please also consider that the causes of PMS are extremely individual and can have various factors. However, the symptoms are often due to a lack of the hormone progesterone. This article reflects an experience of using natural progesterone as a natural aid to deal with PMS with the intention of providing a basic information about a natural remedy available!
Holistic view of PMS
Precisely because PMS is so complex, a holistic view is worthwhile. Instead of wanting to “get rid of” the symptoms as quickly as possible, it is worth checking all areas of your life. I encourage you to focus on your body, mind, spirit, emotions, diet, exercise, and relationships. In my view, the holistic view of oneself has a lot to do with self-responsibility. The moment you take your body’s signals seriously and address them, you take your health into your own hands. In this way you ensure holistic and, above all, sustainable well-being on all levels and in all areas. Isn’t that a good, empowering feeling?
Progesterone as a natural aid for PMS
The natural progesterone is something different than the synthetically modified progesterone hormone as it is e.g. B. occurs as a progestin in the pill or as a hormone replacement. Natural progesterone is obtained from the wild yam root, more precisely from the plant substance diosgenin it contains. The yam grows mainly in tropical latitudes, including China. Diosgenin is also found in other plants such as chaste tree, the red Mexican sweet potato and, to a lesser extent, in yarrow and lady’s mantle. Diosgenin is then converted into progesterone in a multi-step process. This transformation doesn’t work that way in the human body.
Many positive qualities
Studies indicate that natural progesterone has some advantages over synthetic progestins. Even with long-term use of natural progesterone, the risk of breast cancer should not be increased. This is the case when taking synthetic progestins. in addition to deal with PMS ; Natural progesterone also has a mood-enhancing, antispasmodic effect, promotes pregnancy, prevents vein problems and normalizes blood clotting. Natural progesterone also has a positive effect on men, as it prevents prostate problems. Natural progesterone therefore has a very positive effect on health and well-being, especially for women.
Where can I get natural progesterone?
Natural progesterone is available in the form of cream, capsules and globules or tablets. Just look individually for yourself what you tolerate best and what you get along with best. From my own experience I can tell you that I found the cream quite impractical because it is applied to the forearms in the morning and in the evening. So you have to schedule time twice a day to apply cream and to dry the cream, otherwise there will be unsightly stains on the clothes. The capsules and globules, on the other hand, are only taken once a day.
It is however, advisable that you seek medical advice before taking natural progesterone deal with PMS. This way you can see exactly which form and dosage is the right one for you.
